Mundy Pond 5K - 2023



Sunday May 7, 2023
8 AM START

Mundy Pond, St. John´s NL
Starting By The Mews Center

Race Reception to follow, location TBD (Age group medals, draw prizes and snacks)
Accredited by the Road Race Committee of the NLAA

Registration & Race Bib Pick-up  (Race Capped at 200 Participants)

Online registration (OPENS February 1, 2023)
Fee: 
Sorry but NO REFUNDS, TRANSFERS, DEFERRALS or CREDITS.

Registration In Person:

At KIT Pickup, and is $10  extra and only if space allows.

Race Bib Pick-up:

  • Where: MEWS CENTER 
  • When: 7 AM TO 7:45 AM  -- SUNDAY MAY 7 (RACE MORNING)

Persons on Race Course Policy

No unregistered runners, cyclists, coaches are permitted on the racecourse. This is for the accuracy of results, the integrity of the race and, above all, the safety of all runners.

Toyota Plaza High Performance Series

The race is part of the Toyota Plaza High Performance Series, where NLAA members are awarded points according to their finishing positions and score these points leading to year-end awards.

Course Description

Race starts at the corner of Mundy Pond Road and Pearce Avenue (30 meters down Pearce Avenue) and heads south - against the one way - to Blackmarsh Road. Turn right and proceed west to Blackler where runners again turn right and head north to Mundy Pond Road, turning right again and heading east to complete the first 2500 meters near the Mews Center. Repeat this same loop a second time to finish the 5km in front of the Mews Center.

Awards

  • Medals will be awarded to the top 3 male and female finishers in each of 7 age groups (Under 20, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over)
  • Merchandise draw prizes.

Refreshments

Post Race Awards / Refreshments immediately following the race, location TBD

Contacts

John Walsh (Race Director)
terranovarunner@gmail.com

Race Archives

Results: 2022 2019 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 (Nautilus) 2007 2006 Prior

Pictures: 2019 2017 2016(1) 2016(2) 2015 2013(1) 2012(1) 2012(2) 2008

Video2016 FINISH LINE VIDEO 2013 FINISH LINE VIDEO