Mundy Pond 5K

Pictures by Greg Greening can be found at
Race photos

8am Sunday, April 28, 2019
Mundy Pond, St. John´s NL
Starting By The Mews Center
Race Reception to follow at HGR Mews Community Centre (across from the start/finish line) in the gym.
(Age group medals, draw prizes and snacks)
Toyota Plaza Road Race Series
Accredited by the Road Race Committee of the NLAA
This course is Athletics Canada / Run Canada Committee Certified ID # NF -2000-026-BDC.

Registration and Race Bib Pick-up  (Race Capped at 400 Participants)

Registration On-Line (Now Open)

Register Button

$27 for Non-NLAA members

$22 NLAA Members (NLAA Full Year Road Race membership is good for all NLAA Road Races and is $25. Link to : NLAA Annual Member Registration ONLINE Form)

When: CLOSING  Thursday April 25, 2019  at 11:59 pm

    Registration In Person

        NOTE: REGISTRATION FOR THIS EVENT at KIT Pickup is $10 extra and only if space allows.

Race Bib Pick-up
Where: Spartan Fitness Equipment,71 O'Leary Ave, St. John's, NL. (747-2633)
When: Saturday April 27 from 12 noon to 3 pm

Persons on Race Course Policy

No unregistered runners, cyclists, coaches are permitted on the race course. This is for the accuracy of results, the integrity of the race and, above all, the safety of all runners.

Toyota Plaza High Performance Series

The race is part of the Toyota Plaza High Performance Series, where NLAA members are awarded points according to their finishing positions, and score these points leading to year-end awards.

Course Description

Race starts at the corner of Mundy Pond Road and Pearce Avenue (30 meters down Pearce Avenue) and heads south - against the one way - to Blackmarsh Road. Turn right and proceed west to Blackler where runners again turn right and head north to Mundy Pond Road, turning right again and heading east to complete the first 2500 meters near the Mews Center. Repeat this same loop a second time to finish the 5km in front of the Mews Center.


  • Medals will be awarded to the top 3 male and female finishers in each of 7 age groups (Under 20, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over)
  • Merchandise draw prizes.


Post Race Awards / Refreshments immediately following the race
at HGR Mews Community Centre (across from the start/finish line) in the gym.


John Walsh (Race Director)

Race Archives

Results:  2019 2017  2016   2015   2014   2013   2012   2011   2010   2009   2008 (Nautilus)   2007   2006   Prior

Pictures:  2017 2016(1)   2016(2)   2015   2013(1)   2012(1)   2012(2)   2008