46days until
The Mundy Pond 5K


Nautilus Provincial 5K

9:00am   Sunday September 12 2010
Mews Center - Mundy Pond Road
Toyota Plaza Road Race Series
Timex Road Race Series


The Mundy Pond route was used in 2009 due to downtown construction.
Organizers are trying to secure the downtown out-and-back route along Water street from the Port Authority to Patrick Street. Check back soon for confirmation.





On-Line Registration Coming Soon

Registration and Fees

Pre-Registration On-Line Only (coming soon)
Fee: $17 ($22 Non-NLAA members) Includes $2 Timex Series surcharge. Non-NLAA members fee includes $5 One Day Race Permit.
Where: On-Line link coming soon
When:: Until midnight Friday September 10 2010 
 
Race Day
Fee: $22 ($27 Non-NLAA members) Includes $2 Timex Series surcharge. Non-NLAA members fee includes $5 One Day Race Permit.
Where: Mews Center Mundy Pond Road
When: Sunday September 12 2008   7am - 8:45am

Fees payable to Nautilus Running Club.

 

Eligibility

The race is open to paid-up or one-day members of the Newfoundland and Labrador Athletics Association (NLAA). Runners not yet registered for 2010 can obtain NLAA memberships at race registration desk prior to entry into the race. Annual NLAA Road Race membership is $25.00. One-day membership is $5.00. Registration for NLAA can also be done at Toyota Plaza at time of race pre-registration. 


Course Description



Race starts at the corner of Mundy Pond Road and Pearce Avenue (30 meters down Pearce Avenue) and heads south - against the one way - to Blackmarsh Road. Turn right and proceed west to Blackler where runners again turn right and head north to Mundy Pond Road, turning right again and heading east to complete the first 2500 meters near the Mews Center. Repeat this same loop a second time to finish the 5km in front of the Mews Center.

Awards

  1. Medals will be awarded to the first three male and female finishers in each of seven age groups (Under 20, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 & over)
  2. Merchandise draw prizes.


Refreshments
Post-race refreshments will be available to runners and volunteers immediately following the race at the Awards Presentation at the Mews Community Center.

Race Director

Janine O'Keefe
Phone: 579-8156
email: janine@nlrunning.com